Explore My Online Counselling Services

Compassionate, confidential therapy tailored to your needs — from individual and couples counselling to clinical supervision for professionals.

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Adult Counselling

Carolyn Rae Consultancy offers compassionate and confidential adult counselling services online, designed to support individuals facing emotional, psychological, or situational challenges. Whether you're dealing with anxiety, depression, trauma, grief, or other psychological challenges that are causing you distress, therapy provides a safe space to talk freely and without judgement.

Our sessions are rooted in an integrative approach, drawing from various therapeutic models to meet your unique needs. Online therapy ensures flexibility, privacy, and consistency—wherever you are. Working Collaboratively, we will focus together on the areas of challenge, to enable you to feel strengthened, developing coping skills and help you find a way forward.

Couples Counselling

Relationship difficulties are common, and seeking professional couples counselling can be a powerful step toward healing and reconnection. Whether you're facing communication breakdowns, recurring conflict, infidelity, or emotional distance, couples therapy provides a structured, supportive space to work through issues together.

At Carolyn Rae Consultancy, we guide both partners through practical strategies for better communication, emotional regulation, and conflict resolution. Online sessions are private, allowing couples to access support from their own space. Together, we explore how to rebuild trust and foster mutual understanding in your relationship.

Clinical Supervision for Counsellors

If you're a qualified therapist or counsellor, regular supervision is not only an ethical requirement—it’s vital for your professional development and client care. I offer clinical supervision for counsellors and psychotherapists that encourages reflective practice, ethical awareness, and emotional support in your client work.

Supervision sessions are tailored to suit your modality, client base, and professional goals. Whether you're newly qualified or an experienced practitioner, I provide a collaborative, respectful environment that supports your growth. All supervision is offered online, ensuring consistency, accessibility, and a professional, confidential space to reflect.

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Booking your first session is easy — and your initial consultation is free.

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